✨ Why We Need More Than a Birth Plan When you’re expecting a baby, everyone asks about your birth plan.Where will you deliver? Will you get an epidural? Who’s your provider? But very few ask:How will you be held after birth?Who will care for you while you recover?What will your healing space look and feel […]
When most people think of postpartum, they picture sleepless nights, scattered support, and trying to “bounce back” while holding a baby and everything else together. Somewhere along the way, we accepted the idea that struggle is just part of the deal. But here’s the truth:Postpartum was never meant to be done alone. The role of […]
Hi there! “Instead of worrying about what you cannot control, shift your energy to what you can create.” ― Roy T. Bennett There is no doubt about it… when we fill our mind consistently & consciously with positive & optimistic thoughts we have a higher chance of experiencing that which we want to experience, […]
Hey there, As a Birthworker & Birthkeeper, I have witnessed many different births and have had many different birth experiences. My clients have had many different births and have described many different birth experiences. Although we cannot control how birth unfolds, there are certain elements of birth preparation that we DO have control over and […]
Your doula, whether virtual or in person, is there to support you in having a better birth & postpartum experience. One that feels empowered and full of joy as you welcome your baby into this world. One where you feel well-cared for, nourished and held. One where you recognize your power and advocate for a […]