“A sleeping baby is the new happy hour.”
Unknown
“I reached out to Jen for sleep support for my baby who would only sleep physically on me and not in his crib. From the outset, she was warm, empathetic and knowledgeable about baby sleep. She did two overnights with my baby and gently transitioned him into a safer sleep space of his crib. She also offered me meditation support and was incredibly responsive and communicative throughout the whole process. My son has since become an amazing sleeper! I was so relieved to not have to use harsh sleep training methods and to have an expert in my corner. Highly recommend her!”
Newborn Sleep
In order for a newborn to sleep well they need to feel safe, nourished, cared for & near their care-givers. This is why they often want to be held while they sleep and may have a hard time transitioning to a different sleep surface.
Their sleep cycles are much different than that of older children and adults and even if they are able to be transferred to another sleep surface they will wake up frequently and need support falling back asleep.
Safe sleep often involves practices that are not natural for newborns and we may often resort to practices that can increase the risk of harm to our newborn unwillingly because we are desperate and exhausted.
This can be daunting for new parents to get baby to sleep well and also make sure that they are getting enough rest to thrive as new parents.
My approach…
I know how challenging it can be to set up a realistic and safe sleep plan for newborns and toddlers.
I understand the realities and demands of feeding, lactation, careers and other children in the home.
I guide new parents in individualized, balanced, developmentally appropriate, gentle, & educated ways to support healthy & safe sleep habits for the whole family that allow everyone to thrive.
I have over 5 years of experience in supporting new families and setting them up for sleep success and offer many options depending on where you are at in your journey.
I come from a non-judgemental space and co-create the right plan for you and your family.
What I offer…
I offer comprehensive sleep plans and on-going support, whether you are currently pregnant and want to prepare, or you are in the midst of sleep challenges.
My support is holistic and will take the whole family into account.
I offer in-person support & implementation if you are located in the Orange County area.
Please contact me for a customized quote and see how I can best support you in getting rest and the help you need!
Let’s see if we are a good fit to work together!
Schedule your Free Discovery Call today!
We offer birth & postpartum education, preparation, planning & in-person support.
This includes classes, coaching & mentoring, placenta services, doula support, belly-binding, holistic postpartum recovery, sleep consulting, birth story healing.
Our service area is Orange County, CA and nationwide depending on the services provided.
For Live-In Holistic Postpartum Services we provide support nationwide.