“Postpartum is a quest back to yourself. Alone in your body again. You will never be the same. You are stronger than you were.”
Amethyst Joy
The Fourth Trimester
The Fourth Trimester is the window from the birth of your baby to 12-weeks postpartum. This is a time of triumph and unfortunately despair for some, as they navigate the world with their newborn and learn the art of parenting. It can be overwhelming and challenging and yet it is the time that sets the foundations for years to come.
When you take the time to prepare holistically & gather the support you need, you can meet the Fourth Trimester with awareness and confidence.
You can learn about the basic needs about postpartum individuals and ensure they are met.
When you neglect to prepare, you will often find yourself depleted or unsupported. This in turn will have a lasting effect on you and your family.
The support needs to not only be about the baby but the mother and the family.
In Ayurvedic tradition, they say that a healthy postpartum will set the foundations of wellness for a woman for the next 40 years.
It needs to be remembered and honored, and unfortunately in our current mainstream reality, we are not given the time and space to bond with our baby, recover from childbirth or get the support we need.
This is why we see rising rates of postpartum anxiety & depression; mothers forced back in the labor force much too soon; dwindling rates of breastfeeding; and low satisfaction among many new parents.
So how can you prepare?
Below are the 7 Pillars of a Positive Postpartum and are what we focus on in our Fourth Trimester Workshop & Preparation Support:
Postpartum Recovery & Body Care
Postpartum Nutrition
Feeding & Lactation
Newborn Care
Rest & Sleep Guidance
Family Bonding
Creating Community
What if I am already postpartum and realize I need some support?
This is where we come in!
We offer the following support…
Holistic Postpartum Recovery
Postpartum Doula
Overnight Newborn Care
Postpartum Body Care & Meal Prep
Postpartum Coaching & Virtual Support
Lactation Support
Contact us today to put together a postpartum care plan for you and your family!
Let’s see if we are a good fit to work together!
Schedule your Free Discovery Call today!
We offer birth & postpartum education, preparation, planning & in-person support.
This includes classes, coaching & mentoring, placenta services, doula support, belly-binding, holistic postpartum recovery, sleep consulting, birth story healing.
Our service area is Orange County, CA and nationwide depending on the services provided.
For Live-In Holistic Postpartum Services we provide support nationwide.