Get real, create a plan & know what you need to know for a positive birth & postpartum!
This is the foundation from which your family is to thrive!
“My birth story is one of humble and happy transformation. My initial approach to pregnancy and birth was with the assumption that everything was already figured out, that I would just follow along medical guidance and everything would go as best it could.
I tossed out this whole approach, oddly alienating in retrospect, when Jen introduced me to resources that explored birth more deeply as a cultural experience. I was presented with additional perspectives and viewpoints, which helped me to understand the development of and decision making surrounding medical interventions and women’s experiences.
The result, over the course of working with Jen, was that I steadily moved into a more attuned state, embracing my experience as a state of health, letting go of fear, and rejecting the interpretation of pregnancy, labor and birth as pathological conditions that require intervention.
For the actual birth, my little babe came a week before due, and I was far from “ready”, yet found myself in a peaceful place of accepted readiness. I was prepared to be unprepared. In fact, during the earlier process of making a birth plan, I had put in a lot of thought about various details but decided on the plan of “no plan”. Looking back, I think this was an important process that allowed me to pre-process the uncertainty of what was to come.
My contractions started early in the morning as “hmm, what’s this?” Then within hours it became “oh, hello!”, then “bloody hell!” We worked with Jen, and she was truly our doula, very aware of how impactful relationships and communication are, especially on the day of birth! Jen is amazingly strong and was equipped to absorb and guide the fluctuating emotions of both of us. For my husband, she was a touchstone, an interpreter and guide through a brand new experience.
For me, I felt Jen was my representative, my connection to the world as I went deeper and deeper into an internal space. With her support, I didn’t have to listen to anyone or take instruction or even be aware of my surroundings. This allowed me to just follow my body and embrace this whole new experience.”
As a woman giving birth, no one can take your place. But Jen was my witness, my believer, and somehow without words or touch she was me when I couldn’t be, and I in turn was her with her strength and her determination.”
Believe me I get it…
Preparing for birth & postpartum is a process that can seem daunting for many.
Many first time parents are clueless on how to prepare, what they need to know, and the process can feel overwhelming.
Many second or third time parents may have had experiences that they would like to avoid the next time around, but aren’t quite sure how to go about that.
Many think that they can just go with the flow and that will be enough.
Why prepare?
When we don’t prepare… things may end up “just happening” or they may go in the direction that we had not planned for, thought about or expected.
Many may “do their own research” but may not know how to apply the knowledge that they have gained, or they may end up applying it in a way that has unintended consequences..
Many often believe that if we just listen to our doctor, friends, family (or even random strangers on the internet) we will get all the information we need to succeed.
What is the reality?
Doctors are trained medical experts and do not understand anything beyond what their scope of practice is.
Most people do not understand the transformational process that birthing people go through in order to give birth and become new parents.
Friends & family often have limited knowledge and only see things through their own limited experiences.
Many people we seek support from, may be biased as to their own experiences and do not know all the options available or how to facilitate leading people to their own choices.
After 5 years as a birth & postpartum doula & supporting many families through this sacred window, I know how to walk you through how to best prepare, provide you with what you truly need to know… and best of all allow you to tap into your own internal wisdom within.
I know how to provide you with not only the education and information you need to do this… but present the options available to you in an easy to navigate format, teaching & facilitating the process of informed consent, empowering you to make your own decisions, & helping you to prepare to navigate the unknown.
Best part is… with this knowledge I have created an accessible program for you that does just that!
One that ALSO provides ongoing virtual doula support within a private Whatsapp community.
With this program you will have access to everything you need right at your fingertips.
The foundation you set for your family is something that will be carried for generations to come and it is far too important to just leave it up to chance.
“When I found out I was pregnant I knew I needed Jen to support us. After seeing the enlightened content she was posting on Facebook I reached out to her. This being my first pregnancy I was excited and also unknowing in what would transpire.
I am so grateful for Jen, for all that she helped me grapple with during my first pregnancy and birth. Her encouragement came from a grounded, knowledgeable place and helped to center me many times over.
Her caring yet strong support was perceptive, she really connected to me, my needs and concerns throughout my pregnancy. We built an awesome foundation through the guided visualizations she provided and the support she provided before my baby’s birth.
During the birthing process I was in a very primal state and her guidance helped me through it with breathing techniques and the affirmations and touch that I needed to hear and feel.
I felt supported, loved, strengthened and guided throughout pregnancy and birthing and that is something me and my family will carry as a lifelong thread. We feel blessed.
I highly recommend working with Jen to prepare & plan for birth, she is ABSOLUTELY and divinely amazing!”
According to the American Pregnancy Association…
Studies have shown that birth doula support decreases the overall cesarean rate by 50%, the length of labor by 25%, the use of oxytocin by 40%, and requests for an epidural by 60%.
A postpartum doula provides evidenced-based information on things such as infant feeding, emotional and physical recovery from birth, mother-baby bonding, infant soothing, and basic newborn care.
Research shows that moms, dads, and babies have an easier time with this transition if a good support team is in place.
What is included in Your Virtual Doula Program?
You will receive the following when you purchase Your Virtual Doula Program…
*Virtual Doula Email course
*Links to Evidence-Based information & Scientific Studies
*Audio Files
*Meditations
*Infographics
*How to Have a Positive Birth Workshop & Workbook
*Birth Affirmation Workshop & Workbook
*Birth Preferences Workshop & Workbook
*Self-Care Workshop & Workbook
*Envisioning your Birth Workshop & Workbook
*Birth Preparation – Mind, Body & Soul Workshop & Workbook
*Birth Plan Masterclass & Birth Planning templates
*Postpartum Planning Workshop & Workbook
*Newborn Care & Lactation Graphics and Handouts
*On-going Bi-Weekly Live Support Circles for up to 6 months
*On-going Virtual Doula support & community connection in our Private Whatsapp community for up to 6 months
*Discounts on 1:1 support and comprehensive courses.
In the Virtual Doula Email Course…
You will receive 30+ educational emails that will help to bring you into the mindset of how to prepare, what you need to know, & briefly provides an introduction to the following…
- How Your Virtual Doula Can Support a Positive Birth Experience
- How to Have a Positive Birth
- The Power of Birth Affirmations & How to Use Them!
- Creating Space for Baby – Mind, Body & Soul!
- The Benefits of Undisturbed Physiological Birth & How to Have a Less Painful Birth!
- Birth Decision-Making
- Choosing a Care-Provider
- The Birth Space & Your Birthing Location
- Common Birth Interventions
- Discovering your Birth Preferences
- Envisioning your Birth
- Birth Preparation Toolkit
- Support Essentials for Pregnancy
- Stages of Labor & What to Expect
“I didn’t learn what a postpartum doula was until after I had my first child. I wish I had known about doula support earlier, as the emotional, physical and educational support provided by a postpartum doula would have really helped with the transition to motherhood.
After our second child was born, we were fortunate to have Jen’s support.
She provided much needed emotional and educational support during the postpartum period.
She is passionate about the work she does and has a calming, positive energy. She is not judgmental and is respectful and accommodating of your beliefs. She has a wealth of knowledge related to pregnancy, birth, managing the postpartum period, infants, older children, nutrition and much more that is invaluable.
I highly recommend Jen to support you. It was such a great decision for us and really helped smooth our transition to a family of four.”
What are the benefits of this program…
You will receive everything you need to prepare for a positive birth & postpartum in an easy to digest format, allowing you the time and the space to prepare in your own time.
You will receive context, experience, as well as on-going LIVE support for all things related to birth & postpartum.
The information you receive & the structure of the course is designed to provide unbiased, and yet evidence-based education that allows you to make your own decisions.
You receive on-going virtual doula support in our private Whatsapp community, along with bi-weekly live support calls.
What are the results from this program…
You will walk away from the program feeling prepared, confident & ready to meet the challenges of birth & postpartum.
You will have a solid birth & postpartum plan that you can use to advocate for yourself and navigate this time with more ease.
You will have on-going support to ensure that you have the help you need to integrate and apply what you learn in our program throughout the process.
Why buy now?
You need time to digest what you need to know to hit the ground running and to prepare for the time ahead.
PLUS…
the program is being offered at a limited time super discounted introductory rate of only $297 for 6 MONTHS OF ONGOING LIVE SUPPORT!
Bundled Savings!
If you are looking for comprehensive birth and postpartum education, consider purchasing the bundle that includes our Empowered Birth Online Course and Fourth Trimester Online Course in addition to the Virtual Doula Program!
Cost is only $497! ($194 Savings!)
Click below to Purchase!
Let’s see if we are a good fit to work together!
Schedule your Free Discovery Call today!
We offer birth & postpartum education, preparation, planning & in-person support.
This includes classes, coaching & mentoring, placenta services, doula support, belly-binding, holistic postpartum recovery, sleep consulting, birth story healing.
Our service area is Orange County, CA and nationwide depending on the services provided.
For Live-In Holistic Postpartum Services we provide support nationwide.