Free Baby Sleep Guides | The Parenthood Project OC
Baby Sleep · Free Guides & More

Everything we know about baby sleep, in your hands.

Free guides you can start tonight, a complete paid guide for the whole first five years, and a course on the way. All biology-first, all no cry-it-out, all yours.

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Start free · Go as deep as you need · Keep the bond whole
Start here · Free

Free sleep guides.

Three places to begin, no cost and no strings. Pick the one that meets you where you are tonight.

Free guide

Rested Parent Roadmap

Your first map to your baby's sleep. The foundations, gently, without cry-it-out.

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Free guide

Rest & Rhythm

Wake windows and daily rhythms that fit your actual baby, not a rigid chart.

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Free guide

What's Actually Normal

What newborn and baby sleep really looks like, so you can stop wondering if something is wrong.

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Coming soon · Courses

The sleep courses.

Two guided, go-at-your-own-pace courses, built by age. Join the waitlist for founding-member pricing and first access.

Ages 0 to 4 months

Newborn Sleep Sanctuary

The gentle foundation for your newborn's sleep, biology-first from the very first weeks.

Ages 5 to 12 months

Rooted Rest

Deeper, lasting sleep as your baby grows through the back half of the first year.

Want a real person in it with you?

1:1 sleep coaching.

When a guide is not enough and you want a practitioner who knows your baby, virtual or in your home across Orange County.

See sleep coaching