“Support in the early weeks doesn’t just help you get through—
it shapes who you become.”
The first days after birth are not meant to be navigated alone.
The 5–5–5 Reset is a two-week postpartum care container designed to support your body, your nervous system, and your transition into motherhood during the most tender early days after birth.
Rooted in Traditional Chinese Medicine and global postpartum traditions, this offering provides gentle, warming nourishment, herbal care, and in-home support to help you rest, digest, and begin healing.
This is not meal delivery.
This is not a drop-in service.
This is a held period of recovery.
The 5–5–5 Rule
Across many traditional cultures, postpartum recovery is understood as a three-phase process rather than a single moment.
While some traditions honor 30, 40, or even 100 days of rest, the 5–5–5 rule offers a shorter, modern adaptation of these ancient rhythms:
5 days in the bed
5 days on the bed
5 days near the bed
These first fifteen days are meant to be a time of warmth, stillness, nourishment, and being held — so the body can close, the nervous system can settle, and the mother can begin to integrate the profound transformation of birth.
The 5–5–5 Reset is designed to protect this early healing window, creating a cocoon of care around you while your body shifts from pregnancy to postpartum.
It is not the full story of postpartum recovery — but it is the foundation.
What the 5–5–5 Reset Includes
Over the first two weeks after birth, you receive two full waves of nourishment and 3+ in-home support visits.
Nourishment & Herbal Support
Phase-appropriate bone broths and healing soups
Shredded bone-broth chicken and slow-cooked meats
Lactation Supportive & Nutrient Dense Snacks
Medicinal teas and herbal infusions
Sitz bath herbs and feminine wash
Warming and restorative body oils
Digestive, lactation, and recovery support
All nourishment is prepared in advance and delivered to you so you can rest while your body heals.
Each item includes simple guidance and QR-linked instructions to support you through the early postpartum phase.
In-Home Support
You receive two 90-minute in-home sessions during the first two weeks after birth.
These sessions may include:
Postnatal bodywork and abdominal care
Belly binding and womb support
Newborn care guidance and hands-on help
Sleep shaping and lactation support
Wound care and cesarean recovery support
Gentle pelvic floor and early core exercises
Ginger foot baths and ritual bathing
Emotional and nervous system regulation
This time is yours to be cared for — physically, emotionally, and practically.
Ongoing Holding
Between visits, you also receive light text support so you don’t feel alone in the days between care.
Our Approach
We don’t show up with a rigid schedule or one-size-fits-all method.
We arrive with presence, tools, and the ability to attune to your needs—moment by moment.
Whether you need support, knowledge, validation, understanding, some pampering, a nap, a meal, a break, or someone to hold the baby while you cry or breathe—we’re there.
This is nourishment with structure. Support that adapts. Care you don’t have to over-explain.
The 5–5–5 Reset is for families who want:
Support immediately after birth
Healing food without having to think about cooking
Gentle, embodied postpartum care
A calm, supported start to the fourth trimester
Whether this is your first baby or your fifth, this container helps your body land after birth and begin healing in a grounded, supported way.
Investment begins at $1500
Most families invest between $1,500–$1,900, depending on added sessions or additional nourishment.