Tools for Preparation, Healing & Remembering Your Power
You don’t have to figure it all out alone. Whether you’re preparing for birth, navigating postpartum, or seeking a more grounded path into parenthood, these free guides offer gentle support rooted in sovereignty, somatic wisdom, and nervous system care.
Explore and download the resource(s) that meet you where you are:
The Rested Parent Roadmap
A gentle alternative to sleep training.
This guide helps you create rhythms of rest that support your baby and your bond—without sacrificing your own well-being. Rooted in attachment-based sleep shaping and nervous system regulation.
The Postpartum Sanctuary Guide
Build the support you need to rest and recover deeply.
This guide helps you create a postpartum plan that centers your healing, boundaries, nourishment, and nervous system care. Ideal for mapping rhythms, roles, and real support.
The Postpartum Ritual Guide
A daily healing practice for rest, warmth, and reconnection.
This guide offers a simple six-step ritual to support your postpartum recovery through grounding touch, belly binding, and herbal care—rooted in traditional wisdom and nervous system support.
The GENTLE Birth Roadmap
Prepare for birth in a way that honors your intuition, body, and power.
This guide walks you through the GENTLE Birth Framework—Grounding, Education, Nurture, Transform, Love, Embodiment—to help you prepare for birth with intention and self-trust.
VBAC & Redemptive Birth Roadmap
A healing-centered guide for parents preparing after a previous cesarean or traumatic birth.
This roadmap offers somatic practices, mindset support, and strategic planning for those seeking a redemptive or VBAC birth. Reclaim your voice, restore your trust, and prepare on your terms.
Want More Personalized Support?
If you’re feeling drawn to go deeper, we’d love to help you find the right next step.