Mental Wellness During the Perinatal Period: Coping with Anxiety, Stress, and Depression

In this crucial talk, we will address the mental health challenges that can arise during pregnancy and the postpartum period. Key points include:

Understanding Perinatal Mental Health: Gain insights into common mental health challenges, including anxiety, stress, and depression, that can affect expecting and new mothers.

Coping Strategies: Learn practical techniques for managing and reducing anxiety, stress, and depression during the perinatal period.

Resources for Support: Discover available resources, including professional support, community networks, and self-care practices, to help you navigate mental health challenges.

This talk is ideal for anyone looking to prioritize their mental well-being during pregnancy and postpartum, offering valuable tools and support to ensure a healthy, balanced experience.