Ayurvedic Practices for Pregnancy and Postpartum: Balancing Mind, Body, and Spirit

In this enriching talk, we will introduce you to the ancient principles of Ayurveda and how they can support your pregnancy and postpartum journey. Key points include:

Ayurvedic Principles: Understand the foundational concepts of Ayurveda and how they apply to pregnancy and postpartum care.

Diet and Nutrition: Learn about Ayurvedic dietary recommendations that promote wellness, nourish the body, and support a healthy pregnancy.

Lifestyle Adjustments: Discover Ayurvedic lifestyle practices, including daily routines and self-care rituals, to maintain balance and harmony during pregnancy.

Postpartum Care Practices: Explore Ayurvedic techniques for postpartum recovery, focusing on restoring balance, nurturing the body, and supporting emotional well-being.

This talk is ideal for those interested in integrating Ayurvedic wisdom into their pregnancy and postpartum care to achieve a holistic balance of mind, body, and spirit.