“A sleeping baby is the new happy hour.”
Unknown
Exhausted and second-guessing everything? You’re not alone.
You’ve read the blogs, adjusted the wake windows, bought the sleep sacks—and you’re still up, again.
Your baby’s sleep feels unpredictable, your own body is running on fumes, and the advice online only adds pressure.
Sleep isn’t supposed to feel like a battle.
When your baby’s nervous system feels safe and supported, rest naturally follows.
Is this you?
You’re doing everything “right,” yet nights still feel chaotic.
You’ve tried different schedules or methods, but nothing feels consistent.
You’re torn between advice to “train” and your instinct to respond.
You want rhythm and rest— without abandoning connection to your baby or to yourself.
You don’t need stricter routines.
You need a framework that brings calm, clarity, and connection back to bedtime.
Sleep isn’t something to train — it’s something to nurture.
Most families come to me searching for gentle sleep training — but what we do together is something deeper.
It’s about restoring rhythm, safety, and trust in your child’s nervous system so that sleep unfolds naturally.
The Sleep Sanctuary Method™ blends attachment science, nervous-system regulation, and practical rhythm building.
You’ll learn how to connect deeper to your child’s needs, regulate together, and create an environment that supports rest for everyone — without leaving your baby to cry alone or forcing rigid routines that don’t fit your family.
When we meet your baby’s biology with connection and rhythm, rest becomes effortless again.
The Sleep Sanctuary Method™ is guided by my signature GENTLE™ Framework, a process designed to help you move from exhaustion and second-guessing to calm, connection, and confidence.
Each step builds upon the last — helping you understand your baby’s needs, your own nervous system, and the rhythms that bring harmony to both.
G — Grounded Awareness
We begin by slowing down and noticing what’s really happening — in your child’s cues, in your body, and in your home rhythm.
You’ll learn how to tune into your child’s signals and your own intuition so you can make calm, confident decisions.
E — Emotional Connection
Sleep begins with safety. Through responsive presence and nurturing touch, we rebuild your child’s sense of security so their body can rest.
This connection is the foundation of everything that follows.
N — Nervous System Regulation
Your child’s sleep is a mirror of their nervous system — and yours.
We’ll bring in somatic tools, breathwork, and rhythm-building practices that support regulation for both of you, turning stress into stability.
T – Trust in the Process
Sleep isn’t linear. We’ll reframe setbacks as signals and learn how to move with your child’s developmental rhythms, not against them.
As you build trust — in yourself, your child, and the process — everything softens.
L — Loving Boundaries
Together, we’ll create rhythms that honor both your child’s needs and yours.
Loving boundaries are what make connection sustainable — for everyone in the family.
E — Embodied Rhythm
This is where it all comes together. You’ll integrate what you’ve learned into daily life so sleep feels simple, grounded, and natural again.
You’ll move from reacting to responding — living in rhythm, not in survival.
When you understand what’s really happening in your child’s nervous system — and begin restoring rhythm through connection — everything starts to shift.
But knowing how to bring that rhythm to life in your unique family is where personalized support makes all the difference.
That’s what my sleep coaching packages are designed to do: guide you through each stage with clarity, confidence, and care.
Each package builds on the GENTLE™ Framework, giving you practical tools and compassionate coaching that fit your child’s developmental needs and your family’s lifestyle.
Rested Rhythm Plan — $450 | 2 Weeks
A gentle starting point for families who want clarity, confidence, and expert eyes on their baby’s rhythm.
You’ll begin with a full intake and a sleep assessment so we can understand what’s working and what’s not.
From there, we will create your personalized Rested Rhythm™ Sleep Plan—tailored to your baby’s age, needs, and your family’s flow.
Over the next two weeks, you’ll have weekday text or email support from 9 AM to 5 PM, so you can ask questions, get reassurance, and fine-tune the rhythm together.
This plan is perfect for families who prefer to make changes gently and at their own pace, with expert guidance just a message away.
Sleep Sanctuary Support — $895 | 4 Weeks
For families ready for more presence and consistent feedback.
We’ll begin with a comprehensive intake and your first 60-90 minute coaching call to explore your baby’s sleep patterns, attachment cues, and home environment.
From there, you’ll receive your customized Sleep Sanctuary Plan™ and access to daily text or voice message support (Monday through Friday, 9 AM to 5 PM) for 4 weeks.
You also receive two 30-minute calls to integrate adjustments and support your confidence as new rhythms begin to emerge.
This package is ideal if you want accountability, real-time guidance, and practical, gentle coaching every step of the way.
Sleep Sanctuary Transformation — $1,495 | 6 Weeks
A comprehensive 6-week coaching container for families seeking lasting change and deeper rest.
We begin by looking at the whole picture — not just your baby’s sleep, but the conditions that shaped it: pregnancy, birth, and the postpartum period.
Together, we explore how those early experiences, your baby’s temperament, and your family’s current rhythms interact to influence rest.
From there, we create a plan that feels calm, consistent, and deeply supportive for everyone involved.
Each week, we meet for a 30-minute coaching session to explore what’s shifting and what needs adjusting. You’ll also have weekday text or voice-message support between 9 AM and 5 PM PT for questions, feedback, and gentle encouragement as you put the plan into practice.
If you have a partner or caregiver, we’ll bring them into the process so everyone feels aligned and confident. Once your baby’s sleep has stabilized, we’ll reconnect for a 30-day follow-up call to help you maintain progress and adjust for new developmental changes.
This program is for families ready to understand sleep on a deeper level — not as something to fix, but as a relationship to nurture.
You’ll gain tools to support your baby’s rest, repair your own, and restore ease to your nights.
Sometimes the deepest transformation happens in your own home — when you’re supported right where sleep unfolds.
In-home coaching brings the Sleep Sanctuary Method™ to life in real time, allowing us to observe bedtime together, make immediate adjustments, and help your baby feel safe, seen, and ready to rest.
These sessions are designed to guide you through your baby’s rhythm — not to take over, but to help you gain confidence and clarity as you respond with connection and calm.
These options are meant to be added on as extra support for your journey, and the beginning point is the Rested Rhythm Plan.
Half-Night Coaching & Rhythm Reset — $800
6:30 PM – 11:30 PM
We’ll move through your bedtime routine together, observing patterns, soothing responses, and environment cues. I’ll gently guide you through real-time adjustments, supporting both your baby’s regulation and your own.
Includes next-day follow-up messaging for reflection and continued encouragement.
Perfect for families who want to feel supported as they establish new rhythms and settle nighttime struggles with confidence.
Full-Night Support & Integration — $1,500
6:30 PM – 5:30 AM
A full-night experience designed to create lasting change. Together, we’ll begin with bedtime guidance and carry through the night with compassionate support, observation, and feedback.
You’ll receive detailed notes and insights on what’s working, what’s shifting, and how to continue supporting your baby’s rest moving forward.
Ideal for families seeking deep reassurance and stability during a period of transition or perceived regression.
Two-Night Immersion — $2,800
6:30 PM – 5:30 AM
Two consecutive nights of in-home guidance and gentle integration support.
We’ll map out your baby’s rhythm, environment, and nervous-system patterns, make hands-on adjustments, and ensure you feel fully confident by the end of the experience.
Includes one week of text support following your immersion for ongoing integration.
For families ready to feel fully supported and experience consistent, sustainable rest.
Each mentorship follows the Sleep Sanctuary Method™
Regulate • Reframe • Repattern • Restore • Integrate
Whether you need a short-term reset or deep nervous-system repair, each level offers compassionate, high-touch support tailored to your unique family rhythm.
The Sleep Sanctuary Reset+ — $5,000
3-Month Foundational Mentorship
The Reset+ offers a gentle, immersive pathway to restore sleep and connection within the first three months. We begin with a personalized Sleep Sanctuary Plan™ designed around your family’s unique rhythms and attachment patterns. Together, we move through two in-home nights where I guide you through bedtime and overnight transitions, helping your baby—and your nervous system—find calm consistency and trust.
You’ll receive four private coaching sessions, weekday text and voice support, and two weeks of evening text support during your implementation phase for real-time reassurance as you build new patterns. The journey closes with a Rhythm Refresh session to integrate your progress and sustain long-term balance.
This mentorship is perfect for families seeking immediate transformation and compassionate, hands-on support. It’s ideal for first-time parents or those returning to work soon who want to create sustainable rest while staying connected to their intuition and baby’s cues.
The Sleep Sanctuary Mentorship — $8,000
6-Month Integrative Mentorship
This six-month mentorship is for families ready to move beyond survival mode and into true restoration. We begin with a rhythm and environment assessment and a personalized Sleep Sanctuary Plan™ to guide your family toward safety, connection, and rest.
Our work includes two in-home nights and one daytime nap visit for hands-on transformation, along with six private coaching sessions that blend nervous-system education and practical rhythm guidance. You’ll receive two weeks of full-night text support and two weeks of bedtime text support to hold you through implementation, plus weekday text and voice support for ongoing integration.
This container is designed for families who have been living in chronic fragmentation—where exhaustion has become the norm, and the nervous system has forgotten what safety & rest feels like. Over six months, we rebuild coherence, confidence, and rhythm. Parents begin to exhale again, babies find stability, and the home becomes a sanctuary of rest.
The Sleep Sanctuary Immersion — $12,000
12-Month Private Mentorship & Integration Journey
The Immersion is a year-long journey of repair, integration, and deep nourishment. It begins with a full rhythm assessment and your personalized Sleep Sanctuary Plan™, followed by two in-home nights and two daytime visits where we gently reweave rest and connection at the root level.
Over the course of twelve months, we move through six private coaching sessions, multiple weeks of text support during bedtime and overnight transitions, and continuous weekday text and voice access as new patterns unfold. You’ll also receive unlimited Rhythm Refresh sessions to ensure your family stays grounded and supported as your baby grows and your confidence expands.
This mentorship is for families ready for full-system transformation. It’s often chosen by parents recovering from birth trauma, long-term dysregulation, or years of disrupted sleep who are ready to feel held, regulated, and restored—together. It’s an intimate, year-long partnership that creates lasting change across every level of the family system.
Limited to two families per quarter to preserve energetic integrity and depth of care.
These containers are sacred to me. They allow me to walk with families through the full arc of transformation—from the chaos of exhaustion to the calm of connection. Each mentorship is designed for reciprocity: as I hold your family in rest, I am also nourished by the rhythm we build together. If this kind of partnership calls to you, I invite you to apply.
Evening Text Support Options
When you want gentle reassurance in real time, these add-ons offer direct access for short-term moments of support.
Bedtime Text Support (6:30 PM – until baby falls asleep) — $300/night
Perfect for families who want guidance through the evening routine and settling period.
Half-Night Text Support (6:30 PM – 11:30 PM) — $600 / night
Ideal if you’d like step-by-step coaching and encouragement through the first stretch of the night.
Full-Night Text Support (6:30 PM – 5:30 AM) — $900 / night
For those times when you want complete overnight guidance and real-time feedback from start to finish.
Each text support session is customized to your baby’s sleep plan and includes next-day reflection and integration notes.
Rhythm Refresh — $95 Single Session
For returning families or anyone seeking a quick tune-up as their baby grows.
This 20–30 minute virtual session focuses on what’s currently unfolding — a new nap pattern, early waking, or a developmental shift — and offers gentle, practical adjustments to help you find your flow again.
About Jen
Founder of The Parenthood Project OC/USA and creator of the Sleep Sanctuary Method™
I’ve spent over seven years supporting families through the sacred continuum of birth, postpartum, and early parenthood. My work weaves gentle rhythm guidance with nervous-system attunement, helping families return to rest—not through control or rigid schedules, but through connection, trust, and embodied care.
My approach to sleep evolved through years of supporting families during birth and the tender postpartum period, where I began to see how early experiences—both during labor and in those sleepless early nights—shape the entire family nervous system. Through countless overnights with parents and babies, I witnessed how sleep challenges often reveal deeper needs for safety, regulation, and repair—within both parent and child.
The Sleep Sanctuary Method™ grew from this understanding: that rest is relational and healing begins in connection. Our own nervous systems, shaped by the families and systems we were raised in, influence how we respond to our children’s needs. The external pressures of modern life—productivity culture, comparison, disconnection—often make parents doubt their intuition. But when we slow down, regulate, and reorient to safety, we not only help our babies rest—we begin to re-pattern our own inherited stories of survival, perfection, and self-worth.
My role is to hold space for that process. Whether we’re rebuilding rhythms after birth, tending to postpartum depletion, or helping your family reconnect to calm, my intention is always the same: to help you feel held, seen, and capable of creating a home that restores everyone inside it.
“I reached out to Jen for sleep support for my baby who would only sleep physically on me and not in his crib. From the outset, she was warm, empathetic and knowledgeable about baby sleep. She did two overnights with my baby and gently transitioned him into a safer sleep space of his crib. She also offered me meditation support and was incredibly responsive and communicative throughout the whole process. My son has since become an amazing sleeper! I was so relieved to not have to use harsh sleep training methods and to have an expert in my corner. Highly recommend her!”
Let’s see if we are a good fit to work together!
Schedule your Free Discovery Call today!
We offer birth & postpartum education, preparation, planning & in-person support.
This includes classes, coaching & mentoring, placenta services, doula support, belly-binding, holistic postpartum recovery, sleep consulting, birth story healing.
Our service area is Orange County, CA and nationwide depending on the services provided.
For Live-In Holistic Postpartum Services we provide support nationwide.